3 internautes sur 3 ont trouvé ce commentaire utile
Interesting and very complete,
Ce commentaire fait référence à cette édition : The Paleo Solution: The Original Human Diet (Relié)
I enjoyed reading this book, it's easy to read and very complete. Robb paints a compelling story in favour of natural products and agains our current diet of carbs. Two points which left unanswered questions in my mind:
1/ The author appears to suffer gluten intolerance: in that case he can't eat most sources of carbs anyway, so HE's obliged to go for this kind of a menu. Which does not mean we must...
2/ My understanding from the book is that dairy is not good either, but I haven't found his reasoning as strong as against other "non paleo" foods. Would have liked to understand more.
All in all a good read to understand what the whole notion is about.
Détails de l'évaluation